Waking up at 3am in the morning and worrying is a common experience, and researchers have unpacked why we have late night sleep disturbances and how we can avoid it. Professor Greg Murray, a clinical psychologist and director of the ...
More »Home | Tag Archives: mindfulness
Tag Archives: mindfulness
Take it easy: mindfulness experts talk about stress reduction
Nurse retention is a constant battle in healthcare. It has been estimated that to replace one registered nurse, it can cost anywhere between $17,728 and $104,686. The high stress environment can affect every nurse differently. Some will experience negative outcomes, ...
More »