Waking up at 3am in the morning and worrying is a common experience, and researchers have unpacked why we have late night sleep disturbances and how we can avoid it. Professor Greg Murray, a clinical psychologist and director of the ...

Last night I decided to set my alarm an hour early, and in a desperate attempt to drag myself out of bed I set my alarm to the loudest most annoying church bell sound I could find. Instead of rousing ...

Quiet please, sleep in progress A study into patients’ sleep patterns reveals plenty of ways to cut down on noise pollution in hospital. Australia’s largest study into what keeps patients awake at night reveals that sleep quality is poor, but ...