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Why we stress more at 3am

Waking up at 3am in the morning and worrying is a common experience, and researchers have unpacked why we have late night sleep disturbances and how we can avoid it. Professor Greg Murray, a clinical psychologist and director of the ...

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Is a consumer-led health system the way forward?

The movement of consumer driven healthcare has become a growing phenomenon.  Engaging people accessing healthcare in the creation of policy, services, education and research is vital to address public needs, according to Dr Brett Scholz from ANU’S medical school. Dr ...

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CBT better than meds for new mums with insomnia

Cognitive behavioral therapy, or CBT, is more effective than medication in treating insomnia among women during pregnancy and after birth, according to a new study. Sleep disturbances and symptoms of insomnia affect one in three Australian women after giving birth, ...

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