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Tag Archives: mental health

Why we stress more at 3am

Waking up at 3am in the morning and worrying is a common experience, and researchers have unpacked why we have late night sleep disturbances and how we can avoid it. Professor Greg Murray, a clinical psychologist and director of the ...

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Is your night shift killing you?

Picture the scene. It's 2.00am and you're three coffees and two bags of m&ms down and you've lost count of how many laps of the ward you've done. You're on the first shift of a week of nights and sure, ...

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